“Preparing a lunch box can be overwhelming, just like deciding what to eat today. But if you focus, you’ll find it’s not that difficult.” The key is balancing the types of food in the lunch box.

For example, sandwiches are a staple, so try adding more greens like lettuce to make them more filling and nutritious. Variety is not just about sandwiches; include protein sources every day, whole grains instead of white flour, and fruits that can withstand the heat like dates, apples, or pears.

When your child comes home with uneaten food, ask them why they didn’t eat it. Maybe they prefer something else. If it’s a healthy option, great! If not, remember that forbidding something can make it more appealing. Allowing them to have a small portion of their favorite food once a week can be a good compromise.

What’s your go-to lunch box food that always makes it in? Share with us!