“I want to lose weight, but I want to lose it fast! 🤨” People often focus on the number on the scale, but that’s not the right approach. When someone says, “My weight hasn’t changed,” we ask, “How do your clothes feel?” If they have health issues like diabetes or high blood pressure and are taking medication, we ask, “How’s the medication working?”

The goal of weight loss isn’t just about the number on the scale; it’s about feeling better in our lives and being able to take care of ourselves. If we rely on others due to obesity, it affects our daily activities and isn’t healthy.

So, it’s not about losing weight quickly; that’s not the goal of dieting! 🤨 If we look for a diet that can help us lose weight fast, it would be a diet that’s tailored to the individual. Before recommending a specific diet like intermittent fasting or keto, we need to consider:

– What diet can this person realistically follow right now?
– What is their lifestyle like?
– What are the underlying issues that led to weight gain, and what are their weaknesses?
– What foods can they not live without, and what foods can they cut out?

By understanding these factors, we can choose a diet that suits their needs, and it will be more effective and sustainable. Remember, if a diet isn’t tailored to our needs, it won’t work! 💡”