Don’t eat without reading the nutrition facts on the back of every product! 🙅‍♂️ Here are some steps to help you:

– Check the serving size first, because it can be misleading. They might say 100 calories, but when you look closer, one serving is 6 pieces, and that’s when the diet goes out the window 😂.
– Compare the total calories to your individual needs to ensure it fits your diet.
– Try to choose foods with low added sugars, saturated fats, and sodium.
– Opt for foods rich in vitamins, minerals, and dietary fiber. Don’t forget to check the additional nutrients written in small print 😁.

Stay vigilant and make informed choices!