Nutrition is one of the most important factors that helps cancer patients fight the disease, especially during difficult times when they’re undergoing chemotherapy and radiation therapy. Although these types of treatments rely on weakening the immune system to successfully defeat the disease, the biggest concern during this time is that the body is more susceptible […]

Who says dieting needs a lot of time? On the contrary! You’re investing in your health and energy for the rest of your life in exchange for a little effort at the beginning 🤏. I’ll share a trick with you that’ll save you half the effort and mess that happens at the beginning 😉. We’ll […]

Don’t eat without reading the nutrition facts on the back of every product! 🙅‍♂️ Here are some steps to help you: – Check the serving size first, because it can be misleading. They might say 100 calories, but when you look closer, one serving is 6 pieces, and that’s when the diet goes out the […]

After 40 🤦‍♀️🤷‍♀️, hormones like estrogen and progesterone can cause turmoil in a woman’s body, leading to mood swings. Whether you’re on a diet or not, these vitamins are crucial for the pre-menopause period. Let’s get to know them! 🔹 Magnesium glycinate: It reduces stress caused by hormonal fluctuations and improves insulin sensitivity, which is […]

Dr. Ahmed, can you help me? My son has gained a bit of weight, and my attempts to put him on a diet have been unsuccessful 🙁. Why should we make our kids follow a restrictive diet and deprive them of the foods they love, especially when they’re just starting their lives?! 😊 The idea […]

6 secrets to make your body a fat-burning machine 🔥⤵️ But first, make sure to save this post so you don’t lose it 👌 and follow us to stay updated ✅ 1. Walk daily for 20 minutes to an hour ✅ 2. Make your breakfast high in protein and fiber like eggs, leafy greens, and […]

Symptoms of insulin resistance: 1. Feeling constantly fatigued 2. Bloating and gas in the abdomen 3. Unexplained weight gain 4. High blood sugar levels 5. Dark patches on the skin (acanthosis nigricans) without a clear cause 6. Mood swings and depression If you’re experiencing several of these symptoms, it’s essential to consult a healthcare professional […]

Ugh, this boredom is killing me!! 😒 I feel like buying 15 bags of chips just to get rid of it while watching my favorite show 🙂. You know what? It’s not the boredom that’s going to kill us, it’s the chips we’re eating while bored 😏. Do you know how many calories are in […]