It’s natural for mothers to worry about their children’s health and monitor their diet, which significantly impacts their physical and mental well-being. However, it’s also their children’s right to enjoy sweets 😄. So, how can we balance this? 👇 Let’s start with the fact that children can be very stubborn. If we deprive them of […]

“I want to lose weight, but I want to lose it fast! 🤨” People often focus on the number on the scale, but that’s not the right approach. When someone says, “My weight hasn’t changed,” we ask, “How do your clothes feel?” If they have health issues like diabetes or high blood pressure and are […]

You eat, and then you feel hungry again! 😕 Your day is filled with running after food, and food is running after you! 😳 What’s causing this, and how can we address it so we don’t feel hungry all the time? If you’re feeling hungry shortly after eating, it could be due to one of […]