After 40 🤦‍♀️🤷‍♀️, hormones like estrogen and progesterone can cause turmoil in a woman’s body, leading to mood swings. Whether you’re on a diet or not, these vitamins are crucial for the pre-menopause period. Let’s get to know them! 🔹 Magnesium glycinate: It reduces stress caused by hormonal fluctuations and improves insulin sensitivity, which is affected by decreased estrogen and increased cortisol levels. 🔹 Omega-3: Supports brain function, joint health, and reduces inflammation. When estrogen levels drop, inflammation increases, and a diet high in sugar and fast food can exacerbate this. 🔹 Vitamin D: Essential because decreased estrogen impairs bone calcium absorption.

How many of these vitamins are you taking? Share with us in the comments