Who says dieting needs a lot of time? On the contrary! You’re investing in your health and energy for the rest of your life in exchange for a little effort at the beginning 🤏. I’ll share a trick with you that’ll save you half the effort and mess that happens at the beginning 😉. We’ll write down every day before bed:

– Tomorrow’s meals
– How and when we’ll exercise
– Today’s snacks
– The drinks we’ll have

Try it from today, and you’ll notice your day is much easier than any other diet day! Tell me in the comments, what takes more time for you: meal prep or working out?