diet track

Symptoms of insulin resistance:

1. Feeling constantly fatigued
2. Bloating and gas in the abdomen
3. Unexplained weight gain
4. High blood sugar levels
5. Dark patches on the skin (acanthosis nigricans) without a clear cause
6. Mood swings and depression

If you’re experiencing several of these symptoms, it’s essential to consult a healthcare professional for proper evaluation and guidance.

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