6 secrets to make your body a fat-burning machine 🔥⤵️

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1. Walk daily for 20 minutes to an hour ✅
2. Make your breakfast high in protein and fiber like eggs, leafy greens, and yogurt, and keep carbohydrates low (only a slice of toast) because breakfast is what will support your body throughout the day
3. Stay hydrated by drinking water throughout the day, around 3 liters ⚠️
4. Drink a cup of sugar-free cinnamon tea after breakfast to prevent glucose accumulation in the bloodstream after the sugar spike and prevent belly fat accumulation ✅
5. Make your lunch low in fat and high in protein, whether it’s meat, chicken, or grilled or boiled fish, and limit starches to 4 tablespoons of rice, pasta, or a small piece of bechamel sauce with salad ✅
6. Have a mid-day snack consisting of bananas and oranges for potassium, vitamin C, and to keep you full ✅